AYURVEDA
therapies
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Let nature be your remedy

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Empowering you towards deeper self connection, relaxation, and transformation through Ayurveda and Holistic therapies

What I offer

Ayurveda

Bespoke and seasonal protocols that focus on nutrition, lifestyle and herbal remedies.

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Therapies

Reiki and Ayurvedic massage treatments to encourage deep rest, release, and healthy energy flow.

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  • "The Indian Head Massages are absolutely magical! Carina knows exactly how to help your body recover from the stress and challenges of work and everyday life. Following the treatment, my headaches quickly go, my body and mind feels relaxed and I feel far calmer. I will definitely be recommending Carina to my friends and family."

    Joanne

  • "Carina created a really personalised Ayurveda therapy plan for me after our sessions, which has helped me mentally, physically and even spiritually. From a unique vitamin intake plan, self massage techniques, yoga routine, and which food combinations or drinks to either avoid or increase during times of eg tiredness or high anxiety. Thank you"

    Xandra

  • "I had the most amazing treatment with Carina. Her room is beautiful and there was such a lovely chilled vibe as soon as you walked in. Her voice alone could send me to sleep. The treatment was so relaxing. I’m pretty sure I fell asleep twice. I felt lovely and calm for the rest of the day almost floating around! Will definitely be back. X"

    Sam

  • "I had five sessions of head massage with Carina. This was at a fairly stressful period and I found the weekly sessions to greatly improve my jaw and neck tension. Carina is wonderful at her craft and couldn’t wait to be in her beautiful home therapy room each week listening to her soothing playlist and receiving such calming and settling treatment. I would highly recommend this talented and caring practitioner."

    Charlotte

  • "I’ve had 5 Indian head massages with Carina now and each one was magic. I came away each week feeling calm and completely at ease. Highly recommend."

    Sammi

  • "I recently attended one of Carina's mother and baby circles at Do It Like A Mother and had such a positive experience. Carina and all the other mothers were so welcoming and it was so nice to carve out some relaxation in an otherwise hectic week. I'll definitely be re-booking!"

    Jess

Recipes
Khichdi (aka Kitchari)
Khichdi (aka Kitchari)

The Ayurvedic staple, commonly used during detoxes and cleanses.

Golden Milk
Golden Milk

The perfect Autumn/Winter ritual for sweet dreams and immunity.

Warm Carrot and Beetroot Slaw
Warm Carrot and Beetroot Slaw

Like a slaw but warm! A naturally sweet and versatile dish that helps balance Pitta and Vata.

Nourishing Spiced Pumpkin Soup
Nourishing Spiced Pumpkin Soup

Your go-to Autumn soup to help ground and warm. Perfect for helping balance Vata dosha. 

ABOUT thirteen SPHERES

Thirteen Spheres came about from a desire to share the many tools for self-healing that exist in the world with as many people as possible. 

Throughout our lifetimes we will experience a myriad of changes in our bodies and emotions. Some of these if not approached correctly will become imbalances and in certain cases, disease. 

The aim of thirteen spheres is to offer treatments and guidance to both prevent and heal these imbalances when they arise; to provide empowerment through knowledge so that our clients can form a deeper understanding of their body’s needs, and to hold space for relaxation, release and transformation.

We currently offer in-person and remote Reiki sessions, 1:1 Ayurvedic consultations and bespoke treatment plans as well as group workshops on a range of topics.